Lucid dreaming is the ability to know that you are dreaming while you are dreaming. This allows you to control the dream and do whatever you want. There are some ways that everyone can increase their chances of having a lucid dream, including keeping a dream journal, reality checking, and using lucid dreaming supplements.
1. Use Supplements To Help You Lucid Dream
Lucid dreaming supplements can help you have more lucid dreams in many ways. For example, some supplements can provide you with the nutrients that your body needs to produce serotonin. This neurotransmitter is associated with dreaming and can help to increase the chances of having a lucid dream.
There are more and more lucid dreaming concoctions coming out now. For instance, dream leaf is a supplement that is supposed to boost your ability to have awesome lucid dreams.
Some of the more common supplements suggested for lucid dreaming include:
1. Melatonin
Melatonin is a hormone that is produced in the brain. It helps regulate the body’s sleep-wake cycle. Some people believe that taking melatonin can help increase the chances of having a lucid dream.
There is some evidence that suggests that melatonin can improve sleep quality and increase the chances of having a lucid dream. However, more research is needed to confirm these findings.
If you are interested in trying melatonin to improve your lucid dreaming, speak with your doctor first to make sure it is safe for you to take.
2. Calea Zacatechichi
Calea Zacatechichi is a natural herb that has been traditionally used by the Chontal Indians of Mexico for dreaming. The active ingredient in Calea Zacatechichi is called Thujone and it is a mild psychoactive compound. This means that it can stimulate the brain and induce altered states of consciousness. Some people believe that this makes it easier to achieve lucidity while dreaming.
3. Choline
Choline is a nutrient that is found in many foods such as tofu, chickpeas, and potatoes. It is also available as a dietary supplement. Choline is important for many bodily functions, including cognitive function and memory. Recent studies have shown that choline can also help you to have more lucid dreams.
When you take choline before bed, it helps your body to produce more acetylcholine. This neurotransmitter is important for dreaming, and it helps to increase the chances of having a lucid dream. In addition, choline can also help to improve your memory recall of dreams, which can help you to become lucid more often.
4. Vitamin B6
This vitamin is known to help with dream recall, and may also make it easier to become lucid in your dreams.
5. GABA
GABA, or gamma-aminobutyric acid, is a neurotransmitter that is associated with relaxation and sleep. By taking a GABA supplement before bed, you can help encourage lucidity in your dreams.
6. Galantamine
Galantamine is a naturally occurring compound that is known to help increase the frequency of lucid dreams. By taking galantamine before bed, you may be able to have more lucid dreams than usual.
If you want to try using galantamine to increase your chances of having a lucid dream, start by taking a low dose of the supplement at first. This will help you get used to any potential side effects and determine your optimal dosage over time.
7. Huperzine A
Huperzine can help you lucid dream by increasing your level of acetylcholine. This neurotransmitter is responsible for helping you stay alert and focused, both of which are important for maintaining lucidity in your dreams. Huperzine also helps protect your brain from damage, which is important for keeping your lucid dreams strong.
Decide Which Supplements For Lucid Dreaming Are Right For You
The first step in using lucid dreaming supplements is to do some research and find a product that is high-quality and contains the right ingredients. You may want to speak to your doctor or a qualified nutritionist about which supplements are best for you, as this will depend on your individual needs and health history.
Once you have found a good supplement, you can start taking it regularly before going to bed.
2. Use Reality Checking To Lucid Dream More
Often, lucid dreaming occurs when you suddenly see something that just doesn’t make sense.
Reality checking is a technique that can be used to increase the chances of having a lucid dream by paying attention to things that don’t make sense. This involves checking your surroundings throughout the day to see if you are dreaming or not. There are a few ways that you can do this, including looking for dream signs, testing reality, and using reality checking gadgets.
Looking for dream signs is one way to reality check. This involves noticing certain things in your everyday life that only appear in dreams, such as impossible objects, people who are not really there, or changes in the environment. When you start to become more aware of these signs, you can then use them to determine whether you are dreaming or not.
Testing reality is another way to reality check. This involves checking to see if you can do things that are impossible in the real world, such as flying, walking through walls, or having superpowers. If you find that you can do these things, then it’s likely that you are dreaming.
Finally, using reality checking gadgets is another way to increase your chances of having a lucid dream. There are a variety of gadgets available that can help you with this, including dream masks, which track your eye movements to determine if you are dreaming, and wristbands that vibrate when you enter REM sleep, which is when most dreams occur.
3. Keep A Dream Journal To Have More Lucid Dreams
Keeping a dream journal can be a great way to increase your chances of having lucid dreams. When you keep track of your dreams, you are more likely to notice similarities and differences between them and the real world, which can help you to become lucid.
To keep a dream journal, you simply need to write down everything you remember about your dreams as soon as you wake up. This includes the date, time, and any details that you can remember. It’s also helpful to include how you were feeling in the dream and what you were doing. By doing this, you can better identify any patterns in your dreams and learn more about your subconscious mind.
There are a few tips that can help you to keep your dream journal as organized and effective as possible.
One is to write down your dreams as soon as you wake up, before the details start to fade from memory.
Another is to keep track of when you go to sleep each night, so that you know how often you are dreaming and how much time there is between each dream.
Additionally, it’s helpful to have a good pen or pencil and notebook on hand so that you can easily write down all of the details of your dreams each morning.
Overall, keeping a dream journal is an important tool for increasing your chances of having lucid dreams. By documenting your dreams and identifying patterns in them, it becomes easier to become aware of your dreams and take control of them.
4. Use Subliminal Affirmations That Promote Lucid Dreaming
Use the power of suggestion to lucid dream more with subliminal affirmations.
Subliminal affirmations are positive statements that you repeat to yourself either out loud or in your head. These affirmations can be about anything, but they are typically related to self-improvement or achieving a certain goal.
For example, some people might use subliminal affirmations to lose weight, quit smoking, or get better grades. Others might use them to increase their confidence or become more successful.
The power of suggestion is a well-known phenomenon that has been studied extensively by psychologists. It essentially means that our thoughts and beliefs influence our actions and behaviors. So, if we believe something to be true, we are more likely to act in accordance with that belief. This is why subliminal affirmations can be so great at helping you have more lucid dreams.
By repeating positive statements about lucid dreaming to yourself, you are effectively planting the seeds of that belief in your mind. And, as we know, our beliefs influence our actions. So, by believing that you will have more lucid dreams, you are much more likely to actually have them.
Examples of subliminal affirmations for lucid dreaming include:
1. “I am in control of my dreams.” Affirmations like this can give you the confidence and mental focus needed to become lucid in your dreams. By believing that you have the power to influence and direct your dreams, you give yourself a better chance of being able to achieve lucidity.
2. “I will stay calm and focused.” To increase your chances of having a lucid dream, it is important to stay grounded and chilled out when you are drifting off to sleep and when you realize you are dreaming. Repeating affirmations like this one can help keep you centered and relaxed as you enter your dream state.
3. “My mind is clear and open.” With affirmations like this one, you can create an optimal environment for lucid dreaming by keeping your thoughts focused on the present moment and closing out any distractions or distracting thoughts that may arise.
4. “My senses are awake and heightened.” To really dive into the realm of lucid dreaming, it helps to be mindful of all of your senses – sight, smell, taste, touch, hearing – while you are sleeping. Fostering heightened awareness in this way will allow you to more easily recognize when things are not quite right and take action accordingly in your dreams.
There are a few different ways that you can use subliminal affirmations to increase your chances of having more lucid dreams. One is to simply repeat them to yourself throughout the day, either out loud or in your head.
Another is to listen to recordings of subliminal affirmations while you sleep. These recordings typically contain positive statements about dreaming that are played at a very low volume, so they bypass your conscious mind and go straight to your subconscious. Subliminal Guru has affirmations for mastering lucid dreaming that you might like.
5. Pay Attention To Big Dream Cues
There are some things that you probably dream about over and over again, and these are things you can watch out for to become lucid in your dream.
For instance, if you often dream about working at an old job you had when you were i your teens, then you can use that dream to help you to become more lucid.
The next time you dream about that job, pay attention to the details around you. Notice how the room looks, what you are wearing, and who else is in the room with you. Once you start to become more aware of your surroundings, you can then start to control the dream.
Another example might be if you often dream about being back in high school or college. If this is the case, then you can use those dreams to become more lucid as well. Pay attention to your surroundings and try to remember as many details as possible. Once you start to become more aware of your surroundings, you will then be able to take control of the dream.
6. Think About Dream Signs To Signal You Are Dreaming
Dream signs are anything that appears in your dreams that doesn’t appear in your real life, or anything that is abnormal for you. So, if you dream about something heavily influenced by your culture or background, those things won’t be considered dream signs. But if there are details in your dream that are out of the ordinary, then these can be used as a sign to help you become more lucid in your dreams.
Some common examples of dream signs include flying, meeting strangers who seem familiar to you, finding yourself suddenly in another country or location, and having super powers. If any of these things happen to pop up in your dream world when they don’t normally happen in reality, use them as a cue to start paying closer attention to what’s going on in your dreams.
7. Create A Dream Plan
When you plan out what you want to do in your lucid dream, you will improve your chances of having a lucid dream. This is because the more you consciously think about it during the day, the more your subconscious will think about it at night and work to bring it to you.
Not sure how to create a dream plan? Read about how to do it here.
