Tag: Lucid Dreaming Techniques
One of the most effective strategies for having lucid dreams is the ‘reality check’. This simple yet potent tool can help distinguish the fine line between the waking world and the dream realm, serving as an anchor to your consciousness. Whether you’re a seasoned lucid dreamer or just beginning your …
Most people think of self-hypnosis as a way to lose weight, quit smoking, or overcome fears. But did you know that self-hypnosis can also be used to improve your sleep and dreams? In fact, self-hypnosis can be a powerful tool for helping you have more interesting, vivid, and positive dreams. And …
Dream masks are masks that are worn while sleeping in order to, in part, induce lucid dreaming. These masks detect when the user has entered REM sleep, and then begin to stimulate the brain with audio or visual cues. Interested in using a dream mask to induce lucid dreams? In …
