Tag: Tools
A good night’s sleep has a profound impact on the quality of our dreams and can even promote lucid dreaming. As we cycle through different phases of sleep, we spend a certain amount of time in REM (Rapid Eye Movement) sleep, which is the period when most dreaming happens. When …
If you’ve ever wanted to explore the depths of your subconscious mind, then keeping a dream journal is a great way to do it. Dreaming is a natural process that happens when we sleep, and by writing down our dreams, we can better understand them. 5 Benefits Of Keeping A …
Most people think of self-hypnosis as a way to lose weight, quit smoking, or overcome fears. But did you know that self-hypnosis can also be used to improve your sleep and dreams? In fact, self-hypnosis can be a powerful tool for helping you have more interesting, vivid, and positive dreams. And …
There are some gemstones that can help you have more lucid dreams and better lucid dreams. These can include clear quartz, amethyst, smoky quartz, moonstone, fluorite, and many others. By using these gemstones in your dream practice or bedtime routine, you may be able to experience more vivid and meaningful …
