Did you know that your diet can have an influence on what kinds of dreams you have? That’s right – certain foods can create more vivid experiences in the dream world, giving us a glimpse into our subconscious minds. Here are 10 foods that could give you an interesting journey through your dreams!
1. Sunflower Seeds
Those who enjoy a few sunflower seeds before bed might find themselves dreaming more vividly and having more intense emotions in their dreams. The reason? Sunflower seeds contain an amino acid called tryptophan, which can help increase serotonin levels in the brain – leading to possible more meaningful and deeper dreaming experiences.
A great source of melatonin, cherries can help promote better sleep, which can promote more intense dreaming. Eating a handful of cherries before bed might give you some particularly interesting dreams to remember the next morning.
Bananas are high in potassium and magnesium – both of which support muscle relaxation and restful sleep, without which we wouldn’t be able to dream at all.
In other words, if you’ve been having problems dreaming or remembering your dreams, you may want to eat a banana before bed and see what happens.
Nuts, such as walnuts and almonds, are high in tryptophan, just like sunflower seeds. This can help stimulate the brain for deeper dreaming experiences. If you’re looking for an interesting night of dreams, grab a handful of nuts before bed.
Some people swear by the power of honey when it comes to dream control. This may be an old wives tale, as many people claim honey can do many things, but there are a lot of people who swear that taking a spoonful of honey before bed can help induce more vivid dreams and lucid dreaming experiences.
6. Spicy Foods
Adding a bit of spice to your dinner could give you some particularly strange dreams. Spices like cayenne pepper, chili powder, and black pepper can stimulate the brain and give you an intense dream world to explore.
Here’s someone from Reddit who experiences wild dreams after eating peperoncino.
Tomatoes are high in lycopene, which could improve your dream state by improving your sleep state. Try adding tomatoes to your dinner or snack on a few before bed for some especially wild dreaming.
Oats are high in complex carbohydrates, which can help stabilize blood sugar levels and promote restful sleep without any interruptions – the perfect environment for an interesting night of dreams.
If you want to lucid dream, you may want to try eating some oats before bed and a restful sleep can lead to higher chances of lucid dreaming.
9. Herbal Tea
Brew a cup of chamomile or lavender tea before bed to help soothe your mind and body into a deep sleep. This kind of restful sleep can lead to vivid and creative dreams.
10. Dark Chocolate
Finally, dark chocolate is high in theobromine, which helps increase the production of serotonin and can help create a dreamy atmosphere. Enjoy a few pieces of dark chocolate before bed for some intense dreaming experiences.
Pay Attention To The Foods That Affect Your Dreaming
Overall, what you eat before bed can have a profound effect on the quality and content of your dreams. From dairy products to herbal teas, different foods contain various compounds that act as neurotransmitters in the body to promote dream-filled nights. Try incorporating some of these foods into your diet and see where your dreams take you!
And, this is not an exhaustive list of foods that can influence dreams. Therefore, if you find that you have certain dreams often, such as nightmares, then pay attention to what you are eating to see if that may be triggering the dreams.